Perimenopause : the savvy sister's guide to hormone harmony (Book, 2019) [WorldCat.org]
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Perimenopause : the savvy sister's guide to hormone harmony

Author: Anna Garrett
Publisher: Asheville, N.C. : Anna Garrett Companies, [2019] ©2019
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"Perimenopause? What?! I'm way too young!" If you're suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there's more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but  Read more...
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Details

Document Type: Book
All Authors / Contributors: Anna Garrett
ISBN: 9780960058303 0960058303
OCLC Number: 1105814186
Notes: Cover title.
Description: 244 pages ; 22 cm.
Contents: Dedication --
Author's note --
Introduction --
Chapter 1: What is THIS fresh hell? --
Chapter 2: What's up with the weight gain? --
Chapter 3: Is perimenopause stealing your sleep? --
Chapter 4: Periods and perimenopause: What's normal and what's not? --
Chapter 5: Am I going crazy? --
Chapter 6: Managing your perimenopause mindset --
Chapter 7: Navigating relationships: From the boardroom to the bedroom --
Chapter 8: Managing stress: The key to the kingdom of hormone balance --
Chapter 9: How to safely use the supplements that may be helpful in perimenopause --
Chapter 10: How to get the care you need (and deserve) in perimenopause --
Chapter 11: Hysterectomy 101: What you need to know before surgery --
Chapter 12: What comes next? --
Acknowledgements --
Resources --
Notes --
Index.
Responsibility: Anna Garrett.

Abstract:

"Perimenopause? What?! I'm way too young!" If you're suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there's more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony.

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