Periodization : theory and methodology of training (Book, 2009) []
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Periodization : theory and methodology of training

Author: Tudor O Bompa; G Gregory Haff
Publisher: Champaign, IL. : Human Kinetics, 2009
Edition/Format:   Print book : English : 5. editionView all editions and formats

Presents the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents the author's scientifically based principles and how to apply them to optimally  Read more...


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Document Type: Book
All Authors / Contributors: Tudor O Bompa; G Gregory Haff
ISBN: 9780736074834 073607483X
OCLC Number: 759717270
Description: xii, 411 s. : illustrations ; 29 cm
Contents: Chapter 1. The Foundation of Training; Chapter 2. Principles of Training; Chapter 3. Preparation for Training; Chapter 4. Variables of Training; Chapter 5. Rest and Recovery; Chapter 6. The Training Session Plan; Chapter 7. The Micro-Cycle Plan; Chapter 8. Periodization Planning: The Annual Plan; Chapter 9. Peaking for Competitions.
Responsibility: Tudor O. Bompa, G. Gregory Haff


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