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Periodization : theory and methodology of training

Author: Tudor O Bompa; G Gregory Haff
Publisher: Champaign (IL.) : Human Kinetics, ©2009.
Edition/Format:   Print book : English : 5th edView all editions and formats
Summary:

Presents the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents the author's scientifically based principles and how to apply them to optimally  Read more...

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Document Type: Book
All Authors / Contributors: Tudor O Bompa; G Gregory Haff
ISBN: 9780736074834 073607483X
OCLC Number: 929609822
Description: XII, 411 p. : il. ; 29 cm
Contents: Training theory --
Basis for training. Scope of training --
Objectives of training --
Classification of skills --
System of training --
Adaptation --
Supercompensation cycle and adaptation --
Sources of energy --
Summary of major concepts --
Principles of training. Multilateral development versus specialization --
Individualization --
Development of the training model --
Load progression --
Sequence of the training load --
Summary of major concepts --
Preparation for training. Physical training --
Exercise for physical training --
Technical training --
Tactical training --
Theoretical training --
Summary of major concepts --
Variables of training. Volume --
Intensity --
Relationship between volume and intensity --
Density --
Complexity --
Index of overall demand --
Summary of major concepts --
Rest and recovery. Fatigue and overtraining --
Recovery theory --
Recovery interventions and modalities --
Summary of major concepts --
Periodization training --
Annual training plan. Periodization --
Periodization of biomotor abilities --
Periodization of strength training --
Periodization of endurance --
Periodization of speed --
Integrated periodization --
Annual training plan phases and characteristics --
Chart of the annual training plan --
Criteria for compiling an annual plan --
Summary of major concepts --
Peaking for competition. Peaking --
Defining a taper --
Competition phase of the annual plan --
Summary of major concepts --
Training cycles. Microcycle --
Macrocycle --
Summary of major concepts --
Workout planning. Importance of planning --
Planning requirements --
Types of training plans --
Training session --
Daily cycle of training --
Modeling the training session plan --
Summary of major concepts --
Training methods --
Strength and power development. Biomotor abilities --
Strength --
Methods of strength training --
Manipulation of training variables --
Implementation of a strength training regimen --
Summary of major concepts --
Endurance training. Classification of endurance --
Factors affecting aerobic endurance performance --
Factors affecting anaerobic endurance performance --
Methods for developing endurance --
Methods for developing high-intensity exercise endurance --
Summary of major concepts --
Speed and agility training. Speed training --
Agility training --
Program design --
Summary of major concepts.
Responsibility: Tudor O. Bompa, G. Gregory Haff.

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