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Personal health : a population perspective

Author: Michele Kiely; Meredith Manze; Chris Palmedo
Publisher: Burlington, Massachusetts : Jones & Bartlett Learning, [2019] ©2020
Edition/Format:   eBook : Document : English : First editionView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Kiely, Michele.
Personal health.
Burlington, Massachusetts : Jones & Bartlett Learning, [2019]
(DLC) 2018023089
(OCoLC)1038022018
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Michele Kiely; Meredith Manze; Chris Palmedo
ISBN: 9781284099683 1284099687
OCLC Number: 1050360742
Description: 1 online resource
Contents: Cover; Title Page; Copyright Page; Dedication Page; Brief Contents; Contents; Acknowledgments; Foreword; Reviewers; How to Use This Book; Chapter 1 Health: An Introduction; Personal Health Choices in a Societal Context; Theories of Health; Social-Ecological Model; The Health Belief Model; Theory of Reasoned Action; Theory of Planned Behavior; Social Cognitive Theory; The Transtheoretical Model; Health Across the Life Span; Children; Teen Pregnancy; Adults; Social Determinants of Health and Health Inequities; Health and Wealth; Race; Race and Income; Black Lives Matter: A Public Health Issue? Social JusticeWhy Is Change Important?; Location, Location, Location: The Importance of Where We Live; Noise Pollution; Move to Opportunity Experiment; What Is Happiness?; It's Partly Your Genes; Being Rich; Spending Time With Good Friends; Getting Your Room/Apartment Organized; Losing Weight; Smile!; Happiness and a Meaningful Life; Key Health Concepts; Rates Versus Numbers; Incidence Versus Prevalence; Randomized Controlled Trials; Statistical Significance; Screening; Inequities; In Summary; Key Terms; Student Discussion Questions and Activities; References Chapter 2 Starting With Food: Nutrition and HealthDigestion and Absorption: What Happens When You Eat or Drink?; Early Stages of Digestion; Through the Gut; Breaking Down and Building Up: The Metabolic Process; Into the Colon and Then Out; Macronutrients and Other Key Components of Nutrition; Carbohydrates; Glycemic Index and Glycemic Load; Insulin; Fiber; Lipids; Proteins; Water-The Most Essential Nutrient of All; Micronutrients-Necessities in Small Bits; Eating Wisely-As Individuals and Communities; Getting Your Nutrients From Food; Sugar: More Important to Avoid Than Ever Liquid Sugar: Soda, Sports Drinks, and JuiceSelective Diets: The Common Good . . . and the Bad; Moving Ahead to Parenthood: The First Thousand Days; Societal Choices: How Do We Improve Nutritional Options for Everyone?; Addressing Food Subsidies; Confronting Food Marketing; Menu Labeling; Taxation; Procurement; In Summary; Key Terms; Student Discussion Questions and Activities; Food Journal; References; Chapter 3 Let's Get Moving! Active Living for Better Health; Fitness or Exercise: What's the Difference?; Why Are We Less Active Now Than We Once Were? Getting Started: What's Best for Me? What's Best for Us?The Changing Nature of Physical Activity in the United States; Finding Your Own Path to Fitness; Starting From Within; Physical Activity: Recommendations for Adults; The Components of Health-Related Fitness; Cardiorespiratory Endurance; Muscular Strength; Muscular Endurance; Flexibility; Body Composition; You're Good to Go! But What Does Our Population Data Show?; Increasing Access to Places for Physical Activity; Improving Our Built Environment; In Summary; Key Terms; Student Discussion Questions and Activities; References
Responsibility: Michele Kiely, Meredith Manze, and Chris Palmedo.

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