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Genre/Form: | Instructional videos Instructional films Instructional |
---|---|
Material Type: | Videorecording |
Document Type: | Visual material |
All Authors / Contributors: |
Chris Freytag; Andrea Ambandos; Dragonfly Productions.; Rodale (Firm); Gaiam (Firm) |
ISBN: | 0766226476 9780766226470 |
OCLC Number: | 67619150 |
Language Note: | Soundtrack in English. |
Notes: | Title from container. Special bonus tips on smart ways to live well: Smart portion control -- Waistline checkup -- 4 moves to beat knee pain. |
Performer(s): | Instructor, Chris Freytag. |
Description: | 1 videodisc (66 min.) : sound, color ; 4 3/4 in. |
Details: | DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC. |
Series Title: | Prevention fitness systems. |
Other Titles: | Prevention fitness systems |
Responsibility: | with Chris Freytag ; Rodale ; produced by Dragonfly Productions ; directed by Andrea Ambandos. |
Abstract:
Get expert instruction and a variety of workouts that you can mix and match for a personalized workout.
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