Personal training : create your own customized workout (DVD video, 2006) [WorldCat.org]
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Personal training : create your own customized workout
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Personal training : create your own customized workout

Author: Chris Freytag; Andrea Ambandos; Dragonfly Productions.; Rodale (Firm); Gaiam (Firm)
Publisher: Broomfield, CO : Gaiam, 2006.
Series: Prevention fitness systems.
Edition/Format:   DVD video : NTSC color broadcast system : English
Summary:
Get expert instruction and a variety of workouts that you can mix and match for a personalized workout.
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Genre/Form: Instructional videos
Instructional films
Instructional
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Chris Freytag; Andrea Ambandos; Dragonfly Productions.; Rodale (Firm); Gaiam (Firm)
ISBN: 0766226476 9780766226470
OCLC Number: 67619150
Language Note: Soundtrack in English.
Notes: Title from container.
Special bonus tips on smart ways to live well: Smart portion control -- Waistline checkup -- 4 moves to beat knee pain.
Performer(s): Instructor, Chris Freytag.
Description: 1 videodisc (66 min.) : sound, color ; 4 3/4 in.
Details: DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC.
Series Title: Prevention fitness systems.
Other Titles: Prevention fitness systems
Responsibility: with Chris Freytag ; Rodale ; produced by Dragonfly Productions ; directed by Andrea Ambandos.

Abstract:

Get expert instruction and a variety of workouts that you can mix and match for a personalized workout.

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