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Physical fitness

Author: Alvin Silverstein; Virginia B Silverstein; Laura Silverstein Nunn
Publisher: New York : Franklin Watts, ©2002.
Series: My health.
Edition/Format:   Print book : Elementary and junior high school : EnglishView all editions and formats
Summary:
Discusses the health benefits of physical fitness, exercise, eating a proper diet and getting enough sleep.
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Genre/Form: Literature
Juvenile works
Nonfiction
Juvenile literature
Material Type: Elementary and junior high school
Document Type: Book
All Authors / Contributors: Alvin Silverstein; Virginia B Silverstein; Laura Silverstein Nunn
ISBN: 0531118606 9780531118603 0531155633 9780531155639
OCLC Number: 45835505
Description: 48 pages : color illustrations ; 25 cm.
Contents: Your body is a machine --
Get physical --
Fuel up for fitness --
Do you think you're fat? --
Do you get enough sleep? --
Fitting fitness into your life.
Series Title: My health.
Responsibility: Alvin Silverstein, Virginia Silverstein, and Laura Silverstein Nunn.

Abstract:

Discusses the health benefits of physical fitness, exercise, eating a proper diet and getting enough sleep.

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