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Pilates and conditioning for athletes : an integrated approach to performance and recovery

Author: Amy Lademann; Rick Lademann
Publisher: Champaign, IL : Human Kinetics, [2019]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength." --Publisher description.
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Additional Physical Format: Online version:
Lademann, Amy, 1972-
Pilates and conditioning for athletes.
Champaign, IL : Human Kinetics, [2019]
(DLC) 2018036361
Document Type: Book
All Authors / Contributors: Amy Lademann; Rick Lademann
ISBN: 9781492557661 1492557668
OCLC Number: 1047571160
Description: x, 252 pages : illustrations ; 26 cm
Responsibility: Amy Lademann, Rick Lademann.

Abstract:

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training  Read more...

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"I am so fortunate to have found Rick and Amy Lademann. Their extensive knowledge of Pilates and strength and conditioning has helped me achieve and maintain peak performance throughout my career. Read more...

 
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