Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance (Book, 2020) [WorldCat.org]
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Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance

Author: D Enette Larson-Meyer; Matthew Ruscigno
Publisher: Champaign, IL : Human Kinetics, 2020
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their  Read more...

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Document Type: Book
All Authors / Contributors: D Enette Larson-Meyer; Matthew Ruscigno
ISBN: 9781492568643 1492568643
OCLC Number: 1120768678
Description: x, 333 pages : illustrations ; 26 cm
Contents: Gaining the plant-based advantage --
Getting adequate calories from a plant-based diet --
Finding the right carbohydrate mix --
Choosing smart fat over no fat --
Building muscle without meat --
Optimizing bone health --
Boosting iron intake and absorption --
Breaking free of multivitamin dependence --
Prioritizing food and fluids before, during, and after events --
Choosing whether to supplement --
Reducing muscle cramps and inflammation --
Creating a customized meal plan --
Adapting the plan to manage weight --
Whipping up quick plant-based meals and snacks --
Recipes --
Appendix A: energy costs of physical activity --
Appendix B: food guide systems --
Appendix C: foods containing fodmaps --
Appendix D: glycemic index of common foods --
Appendix E: dietary reference intakes for vitamins and minerals --
Appendix F: metric conversions for common measures
Responsibility: D. Enette Larson-Meyer, Matt Ruscigno

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"Five decades ago, when I won the Boston Marathon as a vegetarian runner, few knew or cared about my diet. Since then, I've encountered increasing interest year after year. At every runner's clinic, Read more...

 
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