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The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free

Author: Steven R Gundry
Publisher: New York : HarperAudio, 2019.
Edition/Format:   eAudiobook : English : UnabridgedView all editions and formats
Summary:
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and  Read more...
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Genre/Form: Audiobooks
Downloadable audio books
Recipes
Additional Physical Format: Source record:
Gundry, Steven R.
Plant paradox quick and easy.
[New York, NY] : Harper Audio, [2019]
(OCoLC)1080277835
Material Type: Audio book, etc., Sound recording, Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Steven R Gundry
ISBN: 9780062912015 0062912011
OCLC Number: 1081314407
Performer(s): Read by Sean Patrick Hopkins.
Description: 1 online resource (1 sound file (4 hr., 3 min., 21 sec.)) : digital.
Responsibility: Steven R. Gundry, MD.

Abstract:

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

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