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The positive shift : mastering mindset to improve happiness, health, and longevity

Author: Catherine Ashley Sanderson
Publisher: Dallas, TX : BenBella Books, Inc., [2019]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve  Read more...
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Additional Physical Format: Online version:
Sanderson, Catherine Ashley, 1968- author.
Positive shift
Dallas, TX : BenBella Books, [2019]
(DLC) 2018041331
Document Type: Book
All Authors / Contributors: Catherine Ashley Sanderson
ISBN: 9781946885449 1946885444
OCLC Number: 1030756751
Description: x, 308 pages : illustrations ; 23 cm
Contents: Discovering mindset --
Mindset matters --
Why zebras don't get ulcers : mindset impacts health --
Older adults are wise, not forgetful : mindset impacts memory --
Secrets of centenarians : mindset impacts longevity --
Understanding mindset --
Are you tigger or eeyore : personality matters --
"Comparison is the thief of joy" : environment matters --
Embrace adversity : trauma matters --
Changing mindset --
Change your behavior, and your mindset will follow --
Nature does the mind and body good --
Spend money wisely : take a trip, see a play, go to a game --
Give a gift-to anyone --
Build relationships: all you need is love --
Conclusion --
Notes --
Acknowledgements --
About the author.
Responsibility: Catherine A. Sanderson.

Abstract:

Psychology expert and professor lays out the significant difference we can really make in our daily lives simply by adjusting our outlook.  Read more...

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