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The power of breath : the art of breathing well for harmony, happiness, and health

Author: Saradananda, Swami.
Publisher: London : Duncan Baird ; New York : Distributed in the USA and Canada by Sterling Pub., 2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents guidance on the art of breathing. This title explains the basics of breathing and the complex connection between the breath and the subtle body. It offers an advice on rediscovering natural breathing and preparing for breathing exercises. It leads you through 5 types of breath - vitalizing, nourishing, expansive, cleansing and expressive.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Saradananda, Swami.
ISBN: 9781844837984 184483798X 9781844837892 1844837890 9781844838127 1844838129
OCLC Number: 244064098
Description: 159 pages : color illustrations ; 24 cm
Contents: Exploring your breath --
Your vitalizing breath: understanding prana --
Your nourishing breath: understanding samana --
Your expansive breath: understanding vyana --
Your cleansing breath: understanding apana --
Your expressive breath: understanding udana.
Responsibility: Swami Saradananda.
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Abstract:

Presents guidance on the art of breathing. This title explains the basics of breathing and the complex connection between the breath and the subtle body. It offers an advice on rediscovering natural  Read more...

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"This is a much-needed jewel of a book, offering a range of effective breathing practices - some simple enough to read and try immediately - while helping people understand the esoteric aspects of Read more...

 
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