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Power yoga, 2nd edition : an individualized approach to strength, grace, and inner peace

Author: Ulrica Norberg
Publisher: New York : Skyhorse Pub., ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Beautiful photographs and helpful advice for anyone who enjoys...

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Document Type: Book
All Authors / Contributors: Ulrica Norberg
ISBN: 9781616081720 1616081724
OCLC Number: 662153828
Description: 127 pages : illustrations (chiefly color) ; 24 cm
Contents: Machine generated contents note: What is Yoga? --
Back to the Roots --
The Energy System --
Breathe for Life --
Salute the Sun --
Asanas --
Poses --
Relaxation and Meditation --
Yoga Questions and Answers. What is yoga? --
Back to the roots --
The energy system --
Breathe for life --
Salute the sun --
Asanas : poses --
Relaxation and meditation --
Yoga questions and answers.
Responsibility: Ulrica Norberg ; photos, Andreas Lundberg.

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