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Power yoga : the total strength and flexibility workout

Author: Beryl Bender Birch
Publisher: New York : Touchstone, 2014.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions  Read more...
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Details

Genre/Form: Electronic books
Additional Physical Format: (DLC) 93048099
(OCoLC)29669238
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Beryl Bender Birch
ISBN: 9781451602210 1451602219
OCLC Number: 893133720
Notes: Title from resource description page (Recorded Books, viewed October 13, 2014).
Description: 1 online resource
Contents: ContentsAcknowledgments1The Hard & the Soft2 Breathing for Life3The Generation of Heat: The Sun Salutations4 Power & Balance: The Primary Series -- Standing Postures5 Strength & Surrender: The Primary Series -- Seated Postures I6 Fine-Tuning: The Primary Series -- Seated Postures II7 Protection in the Unprotected State: The Closing Sequence8 Leap into Nothingness: Introduction to the Second Series9 Yoga TherapyAppendix: Specifics for InjuriesAxioms of Power YogaBibliographyIndex
Responsibility: Beryl Bender Birch.

Abstract:

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

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