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Practical ayurveda

Author: Sivananda Yoga Vedanta Center (New York, N.Y.),
Publisher: New York, New York : DK Publishing, 2018. ©2018
Edition/Format:   Print book : English : First American editionView all editions and formats
Summary:
Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and  Read more...
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Document Type: Book
All Authors / Contributors: Sivananda Yoga Vedanta Center (New York, N.Y.),
ISBN: 9781465468499 1465468498
OCLC Number: 1004126506
Notes: Includes index.
Description: 224 pages : color illustrations ; 24 cm
Contents: Ayurveda and the four goals of life --
You and your body --
The ayurvedic lifestyle --
Maintaining good health --
Food, diet, and recipes --
Yoga: asanas, pranayama, and relaxation --
Positive thinking and meditation --
Seeing an ayurvedic practitioner --
Home remedies for common ailments.
Responsibility: Sivananda Yoga Vedanta Center.

Abstract:

Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized to your needs. The benefits? Renewed energy, better sleep, relief from stress, and much more.

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