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A practical guide to mindfulness-based compassionate living : living with heart

Author: Erik van den Brink; Frits Koster; Victoria Norton
Publisher: London : Routledge, Taylor & Francis Group, [2018] ©2018
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Chapter 45 Receiving and giving with every breath: Session five: self and others - widening the circle; 'Dear Self'; ; A Compassionate Letter; Who are you?; The problem with over-identifying; 'Selfing' on autopilot or by choice; ; Kindness Meditation: A 'Difficult' Person; Notes on Kindness Meditation; Challenges in Kindness Meditation; A wordless alternative; ; Compassionate Breathing: Yourself; Building  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
(DLC) 2017056710
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Erik van den Brink; Frits Koster; Victoria Norton
ISBN: 9781315268491 1315268493 9781351976206 1351976206 9781351976213 1351976214 9781351976190 1351976192
OCLC Number: 1041706944
Description: 1 online resource
Contents: Cover; Title; Copyright; Contents; FOREWORD; ACKNOWLEDGEMENTS; Introduction: a warm welcome; The gift of mindfulness; The mindfulness wave; Heartfulness; How MBCL began; Based in science; Is MBCL for you?; How to use this book; 1 Wired to survive rather than thrive: Session one: how we evolved --
threat, drive and soothing systems; Being human is a challenge; Compassion: not for the faint-hearted; ; Breathing Space with Kindness; The human brain and its flaws; Like Pandora's box; Insight: the good fairy; Three emotion regulation systems; The stress of threat and drive; Rest and digest. ; Contemplating the Three Systems in Your LifeGetting out of balance; Restoring the balance; ; A Safe Place; ; Kindness Meditation: Yourself; Suiting your soothing system; ; A Pleasure Walk; ; Calendar: Soothing System; Summary Chapter 1; 2 Embracing inner demons: Session two: threat and self-compassion; Exploring inner landscapes; ; Compassionately Relating to Resistance; Outer and inner threats; Three components of self-compassion; ; Self-Compassion Mantra; ; Breathing Space with Compassion; Tend and befriend; Me-first, you-first or we-together; Survival of the kindest. Pathways to self-compassion; A Hand on Your Heart; When compassion itself seems to be the demon; A gentle pace; Wobbles on the way; Using Imagery; ; A Compassionate Companion; ; Kindness Meditation: A Benefactor; ; Calendar: Threat System; Summary Chapter 2; 3 Treating habits kindly: Session three: untangling desires and patterns; Ulysses' courage; ; Compassionately Relating to Desire; Urge-surfing; Why we can't get no satisfaction; Habits and patterns; Three basic modes; Love thy inner critic as thyself; Self-conscious emotions; Don't kill the messengers. ; Compassionately Relating to Inner PatternsComfort zones without comfort; Befriending inner patterns; Taking a more scenic route; ; Kindness Meditation: A Good Friend; ; Calendar: Drive System; Summary Chapter 3; 4 Out of the mud into the light: Session four: embodying compassion; Flow directions of compassion; Pretend play; ; Doing as If; ; Embodying Compassion; The Lotus of Compassion; Feeding an inner helper; ; Kindness Meditation: A Neutral Person; ; Kindness for the Body; Mindful movement; ; Examples of Mindful Movement; ; Walking with Kindness; ; Calendar: Inner Critic.
Responsibility: Erik van den Brink and Frits Koster with Victoria Norton ; foreword by Prof. Mark Williams.

Abstract:

Chapter 45 Receiving and giving with every breath: Session five: self and others - widening the circle; 'Dear Self'; ; A Compassionate Letter; Who are you?; The problem with over-identifying; 'Selfing' on autopilot or by choice; ; Kindness Meditation: A 'Difficult' Person; Notes on Kindness Meditation; Challenges in Kindness Meditation; A wordless alternative; ; Compassionate Breathing: Yourself; Building resilience; ; Compassionate Breathing: Others; ; Breathing Space with Compassionate Breathing; ; Calendar: Inner Helper; Summary Chapter 5.

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A practical yet rich guide in living with a wise heart.Tara Brach PhD, meditation teacher, USA, and author of Radical Acceptance and True Refuge, tarabrach.com.From the first page of this book it is Read more...

 
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