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A practical guide to personal conditioning.

Author: David D Peterson
Publisher: Burlington, MA : Jones & Barlett Learning, [2019]
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Peterson, David D. 1972-
Practical guide to personal conditioning.
Burlington, MA : Jones & Barlett Learning, [2019]
(OCoLC)1009058206
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: David D Peterson
ISBN: 9781284149777 1284149773
OCLC Number: 1032354195
Description: 1 online resource
Contents: Cover; Title Page; Copyright Page; Brief Contents; Contents; Preface; Features of This Text; Testimonials; About the Authors; Reviewers; Chapter 1 Basic Exercise Physiology; Introduction; Basic Exercise Physiology Terms and Concepts; Biological Energy Systems; Musculoskeletal System; Neuromuscular System; Cardiovascular System; Respiratory System; Summary; Knowledge Check; Activities; References; Chapter 2 Fitness Testing and Prescription; Introduction; Fitness Testing in the Military; Body Composition; Circumference Measurements; Body Composition Testing in the Military. Reader Challenger: Physical Fitness TestSummary; Knowledge Check; Activities; References; Chapter 3 Mobility Training and Low Back Pain; Introduction; Warm-Up and Cool-Down; Stretching Types and Guidelines; Low Back Pain; Reader Challenge: Mobility; Summary; Knowledge Check; Activities; References; Chapter 4 Endurance Training; Introduction; Factors Related to Endurance Performance; High-Intensity Interval Training; Types of Endurance Training; Maximum Heart Rate Prediction Equations; Summary; Knowledge Check; Activities; References; Chapter 5 Strength Training; Introduction. Basic Strength Training TermsStrength Training Goals; Strength Training Progression; Training Considerations for Intermediate / Advanced Lifters; Periodization; Linear Periodization Terms, Periods, and Seasons; Strength Training for Size; Plyometrics; Reader Challenge: Strength; Summary; Knowledge Check; Activities; References; Chapter 6 Exercise Programming; Introduction; Needs Analysis; Exercise Programming Considerations; Putting it all Together; Exercise Programming Considerations for Children; Exercise Programming Recommendations for Pregnancy. Exercise Programming Considerations for Senior AdultsSummary; Knowledge Check; Activities; References; Chapter 7 General Nutrition; Introduction; Determining Caloric Needs; Macronutrient Distribution; Carbohydrates; Protein; Fat; Nutritional Modifications for Weight Gain or Weight Loss; Micronutrients; Putting it all Together; Case Scenario; Summary; Knowledge Check; Activities; References; Chapter 8 Sports Nutrition; Introduction; Daily Caloric Periodization; Nutrient Timing for Carbohydrates; Protein and Performance; Other Nutritional Considerations; Summary; Knowledge Check; Activities.

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