Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday (Book, 2018) [WorldCat.org]
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Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday

Author: Matthew Sockolov
Publisher: Emeryville, California : Althea Press, [2018] ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew  Read more...
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Details

Genre/Form: Self-help publications
Document Type: Book
All Authors / Contributors: Matthew Sockolov
ISBN: 1641521716 9781641521710
OCLC Number: 1054828757
Description: xxvi, 181 pages ; 21 cm
Contents: Introduction --
Mindfulness 101 --
Part one --
Basic mindfulness exercises --
Part two --
Everyday mindfulness --
Part three --
Mindful moods --
Resources --
References --
Index.
Other Titles: 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Seventy-five essential meditations to reduce stress, improve mental health, and find peace in the everyday
Responsibility: Matthew Sockolov.

Abstract:

Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."

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