skip to content
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life! Preview this item
ClosePreview this item
Checking...

Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!

Author: Danica Patrick
Publisher: New York : Avery, an imprint of Penguin Random House, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Danica Patrick
ISBN: 9780735216563 0735216568
OCLC Number: 1002043898
Description: 304 pages : illustrations (chiefly color) ; 24 cm
Contents: Explore your mind river --
Build your woman cave --
Open up to nature --
Dream big --
Be your own BFF --
Pain is mental, I promise! --
Mantras work --
Intensity! --
The case for working out twice in one day --
Weights --
The Pretty Intense workouts --
Eat real food --
Become a chef (yes, you!) --
Be daring with spices and fats --
Burn your food --
The complete Pretty Intense foods plan --
The Pretty Intense recipes.
Responsibility: Danica Patrick with Stephen Perrine.

Abstract:

"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential"--

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/1002043898> # Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
    a schema:Book, schema:CreativeWork ;
    library:oclcnum "1002043898" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/4445305524#Topic/cooking_health_&_healing_general> ; # COOKING--Health & Healing--General
    schema:about <http://experiment.worldcat.org/entity/work/data/4445305524#Topic/health_&_fitness_vitamins> ; # HEALTH & FITNESS--Vitamins
    schema:about <http://experiment.worldcat.org/entity/work/data/4445305524#Topic/reducing_diets> ; # Reducing Diets
    schema:about <http://experiment.worldcat.org/entity/work/data/4445305524#Topic/physical_fitness> ; # Physical fitness
    schema:about <http://dewey.info/class/613.7/e23/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/4445305524#Topic/weight_loss> ; # Weight loss
    schema:about <http://experiment.worldcat.org/entity/work/data/4445305524#Topic/reducing_exercises> ; # Reducing exercises
    schema:author <http://experiment.worldcat.org/entity/work/data/4445305524#Person/patrick_danica_1982> ; # Danica Patrick
    schema:bookFormat bgn:PrintBook ;
    schema:datePublished "2017" ;
    schema:description ""America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential"--"@en ;
    schema:description "Explore your mind river -- Build your woman cave -- Open up to nature -- Dream big -- Be your own BFF -- Pain is mental, I promise! -- Mantras work -- Intensity! -- The case for working out twice in one day -- Weights -- The Pretty Intense workouts -- Eat real food -- Become a chef (yes, you!) -- Be daring with spices and fats -- Burn your food -- The complete Pretty Intense foods plan -- The Pretty Intense recipes."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/4445305524> ;
    schema:genre "Nonfiction"@en ;
    schema:inLanguage "en" ;
    schema:name "Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!"@en ;
    schema:productID "1002043898" ;
    schema:workExample <http://worldcat.org/isbn/9780735216563> ;
    umbel:isLike <http://bnb.data.bl.uk/id/resource/GBB7J1678> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/1002043898> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/4445305524#Person/patrick_danica_1982> # Danica Patrick
    a schema:Person ;
    schema:birthDate "1982" ;
    schema:familyName "Patrick" ;
    schema:givenName "Danica" ;
    schema:name "Danica Patrick" ;
    .

<http://experiment.worldcat.org/entity/work/data/4445305524#Topic/cooking_health_&_healing_general> # COOKING--Health & Healing--General
    a schema:Intangible ;
    schema:name "COOKING--Health & Healing--General"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4445305524#Topic/health_&_fitness_vitamins> # HEALTH & FITNESS--Vitamins
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS--Vitamins"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4445305524#Topic/reducing_diets> # Reducing Diets
    a schema:Intangible ;
    schema:name "Reducing Diets"@en ;
    schema:name "Reducing diets"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4445305524#Topic/reducing_exercises> # Reducing exercises
    a schema:Intangible ;
    schema:name "Reducing exercises"@en ;
    .

<http://worldcat.org/isbn/9780735216563>
    a schema:ProductModel ;
    schema:isbn "0735216568" ;
    schema:isbn "9780735216563" ;
    .

<http://www.worldcat.org/title/-/oclc/1002043898>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/1002043898> ; # Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
    schema:dateModified "2019-02-08" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.