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Pretty intense : the 90-day mind, body and food plan that will absolutely change your life! Preview this item
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Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!

Author: Danica Patrick
Publisher: New York : Avery, an imprint of Penguin Random House, [2018]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Patrick, Danica, 1982-
Pretty intense.
New York : Avery, an imprint of Penguin Random House, [2018]
(DLC) 2017031129
(OCoLC)1002043898
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Danica Patrick
ISBN: 9780735216570 0735216576
OCLC Number: 1012398087
Description: 1 online resource.
Responsibility: by Danica Patrick with Stephen Perrine.

Abstract:

"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intenseplan will help you reach your highest potential"--

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