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The primal blueprint

Author: Mark Sisson
Publisher: Oxnard, CA : Primal Blueprint Publishing, [2019]
Edition/Format:   Print book : English : Fourth editionView all editions and formats
Summary:
"The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction  Read more...
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Details

Additional Physical Format: Online version:
Sisson, Mark, 1953- author.
Primal blueprint
Oxnard, CA : Primal Blueprint Publishing, [2019]
(DLC) 2018045565
Document Type: Book
All Authors / Contributors: Mark Sisson
ISBN: 9781939563477 193956347X
OCLC Number: 1054260964
Notes: Includes index.
Description: xxii, 553 pages : illustrations (chiefly color) ; 24 cm
Contents: The ten Primal Blueprint laws --
Grok and Korg from indigenous to digital --
The Primal Blueprint eating philosophy --
Understanding the macronutrients --
Primal Blueprint law #1: eat plants and animals --
Primal Blueprint law #2: avoid poisonous things --
The Primal Blueprint exercise laws --
The Primal Blueprint lifestyle laws --
A primal approach to weight loss --
Conclusion --
Primal approved and primal avoid --
Bonus material.
Responsibility: Mark Sisson.

Abstract:

"The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson's philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits." --

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