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Principles and practice of stress management

Author: Paul M Lehrer; Robert L Woolfolk; Wesley E Sime
Publisher: New York : Guilford Press, ©2007.
Edition/Format:   Print book : English : 3rd edView all editions and formats
Summary:
Provides a comprehensive review of effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of their respective methods, including detailed case examples and step-by-step implementation guidelines. The third edition has been restructured and extensively rewritten to reflect  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Paul M Lehrer; Robert L Woolfolk; Wesley E Sime
ISBN: 9781593850005 159385000X 9781606230008 160623000X
OCLC Number: 144770991
Description: xvii, 734 pages : illustrations ; 26 cm
Contents: Conceptual issues underlying stress management / Robert L. Woolfolk, Paul M. Lehrer, and Lesley A. Allen --
Psychophysiological mechanisms of stress: a foundation for the stress management therapies / Angele McGrady --
The psychology of relaxation / Jonathan C. Smith --
Progressive relaxation: origins, principles, and clinical applications / F.J. McGuigan and Paul M. Lehrer --
Progressive relaxation: abbreviated methods / Douglas A. Bernstein, Charles R. Carlson, and John E. Schmidt --
Hypnosis in the management of pain and stress: mechanisms, findings, and procedures / Robert A. Karlin --
The autogenic training method of J.H. Schultz / Wolfgang Linden --
Autogenic biofeedback training in psychophysiological therapy and stress management / Patricia A. Norris, Stephen L. Fahrion, and Leo O. Oikawa --
Psychophysiological perspectives on stress-related and anxiety disorders / Richard N. Gevirtz --
Biofeedback training to increase heart rate variability / Paul M. Lehrer --
Neurofeedback for stress management / Michael Thompson and Lynda Thompson --
Whole-body breathing: a systems perspective on respiratory retraining / Jan van Dixhoorn. Exercise therapy for stress management / Wesley E. Sime --
Modern forms of mantra meditation / Patricia Carrington --
Mindfulness meditation / Jean L. Kristeller --
Qigong therapy for stress management / Kevin Chen --
Yoga as a therapeutic intervention / Sat Bir S. Khalsa --
Cognitive approaches to stress and stress management / James L. Pretzer and Aaron T. Beck --
Stress inoculation training: a preventative and treatment approach / Donald Meichenbaum --
Music therapy: applications to stress management / Cheryl Dileo and Joke Bradt --
Eye movement desensitization and reprocessing and stress: research, theory, and practical suggestions / Lee Hyer and Bonnie Kushner --
Pharmacological approach to the management of stress and anxiety disorders / Laszlo A. Papp --
Sport psychophysiology and peak performance applications of stress management / Paul Davis, Wesley E. Sime, and James Robertson --
Differential effects of stress management therapies on emotional and behavioral disorders / Jonathan M. Feldman [and others] --
Stress management and relaxation therapies for somatic disorders / Nicholas D. Giardino, Angele McGrady, and Frank Andrasik --
Research on clinical issues in stress management / Paul M. Lehrer and Robert L. Woolfolk.
Responsibility: edited by Paul M. Lehrer, Robert L. Woolfolk, Wesley E. Sime ; foreword by David H. Barlow.
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Abstract:

Reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. This title presents descriptions of  Read more...

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"This unusually comprehensive volume provides exceptionally broad coverage of a wide variety of stress management methods. Chapters are well organized and include theoretical foundations, reviews of Read more...

 
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