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Procrastination, health, and well-being

Author: Fuschia M Sirois; Timothy A Pychyl
Publisher: London : Academic Press, [2016] ©2016
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states-not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being.  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Procrastination, health, and well-being.
Amsterdam : Elsevier Academic Press, 2016
(OCoLC)938383509
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Fuschia M Sirois; Timothy A Pychyl
ISBN: 9780128028988 012802898X
OCLC Number: 953459593
Description: 1 online resource (xxii, 281 pages) : illustrations.
Contents: Part 1. Introduction and overview --
Introduction : conceptualizing the relations of procrastination to health and well-being / Fuschia M. Sirois --
Recovering kairos : toward a Heideggerian analysis of procrastination / James Crooks --
Structured nonprocastination : scaffolding efforts to resist the temptation to reconstrue unwarranted delay --
/ Joel H. Anderson --
part 2. Procrastination and health --
Procrastination, stress, and chronic health conditions : a temporal perspective / Fuscia M. Sirois --
Bedtime procrastination : a behavioral perspective on sleep insufficiency / Floor M. Kroese, Sanne Nauts, Bart A. Kamphorst, Joel H. Anderson and Denise T.D. de Ridder --
Measurement of health-related procrastination : development and validation of the exercise and healthy diet procrastination scales / Mohsen Haghbin and Timothy A. Pychyl --
The relation between general procrastination and health behaviors : what can we learn from Greek students? / Maria I. Argiropoulou, Anastasia Sofianopoulou and Anastasia Kalantzi-Azizi --
part 3. Procrastination and well-being --
Procrastination, emotion regulation, and well-being / Timothy A. Pychyl and Fuscia M. Sirois --
Delaying things and feeling bad about it? A norm-based approach to procrastination / Benjamin Giguere, Fuschia M. Sirois and Mamta Vaswani --
Temporal views of procrastination, health, and well-being / Eve-Marie C. Blouin-Hudon, Fuschia M. Sirois and Timothy A. Pychyl --
Procrastination and well-being at work / Wendelien van Eerde --
Future of research on procrastination, health, and well-being : key themes and recommendations / Fuschia M. Sirois and Timothy A. Pychyl.
Responsibility: edited by Fuschia M. Sirois, Timothy A. Pychyl.

Abstract:

"Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states-not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being."--

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