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The psychology of performance : how to be your best in life.

Author: Eddie O'Connor; Teaching Company.
Publisher: Chantilly, VA : The Teaching Company, [2017] ©2017
Series: Great courses (Compact disc)
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Summary:
Join a renowned clinical sport psychologist to learn mental tricks that will help you meet your goals.
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Genre/Form: Books on disc
Lectures
Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Eddie O'Connor; Teaching Company.
ISBN: 9781629974675 1629974676
OCLC Number: 1007154838
Notes: Title from disc label.
Course no. 1699.
24 lectures (30 min. each).
Compact discs.
Performer(s): Lecturer, Clinical Sport Psychologist Eddie O'Connor, Ph.D.
Description: 12 audio discs (12 hr.) : digital ; 4 3/4 in. + 1 course guidebook (vi, 227 pages : illustrations ; 19 cm)
Contents: Volume 1. 1. Sport and performance psychology --
2. Deliberate practice: essential for experts --
3. How values and goals drive performance --
4. The benefits of mindfulness in performance --
5. When positive thinking doesn't work --
6. Acceptance and the willingness to feel --
7. Commitment means "no matter what" --
8. Finding internal motivation --
9. Using imagery to prepare for action --
10. Confidence and self-talk --
11. Developing focused attention --
12. Superstitions, rituals, and routines --
Volume 2. 13. Peak performance: getting in the zone --
14. Performance anxiety and choking --
15. Being the perfect perfectionist --
16. Self-compassion for self-improvement --
17. Burnout and the need for recovery --
18. Pain tolerance and injury rehabilitation --
19. The dangerous pursuit of the ideal body --
20. Fan psychology, identification, and violence --
21. Four qualities of a successful team --
22. Talent: a developmental process --
23. How to be a great sport parent --
24. Aging athletes: competing and retiring.
Series Title: Great courses (Compact disc)
Other Titles: Psychology of performance

Abstract:

Join a renowned clinical sport psychologist to learn mental tricks that will help you meet your goals.

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