The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms (Book, 2002) [WorldCat.org]
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The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms

Author: Mary Beth Williams; Soili Poijula
Publisher: Oakland, CA : New Harbinger Publications, Inc., ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"In The PTSD Workbook, two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers learn how to determine the type of trauma they experienced, identify their symptoms, and learn the most effective strategies they can use to  Read more...
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Genre/Form: Popular works
Popular Works
Document Type: Book
All Authors / Contributors: Mary Beth Williams; Soili Poijula
ISBN: 1572242825 9781572242821
OCLC Number: 51039725
Description: viii, 237 pages : illustrations ; 28 cm
Contents: Ch. 1. A look at trauma: simple and complex --
Ch. 2. Before doing the work: safety, security, and intention --
Ch. 3. Identifying and writing about what has happened to you --
Ch. 4. Helping yourself when you reexperience a trauma --
Ch. 5. Coping with trauma with less avoidance and denial --
Ch. 6. The physical side of PTSD --
Ch. 7. Dealing with associated symptoms of PTSD: Guilt, survivor guilt, shame, and loss --
Ch. 8. Difficulty regulating emotion (complex PTSD, category 1) --
Ch. 9. Alterations in attention or consciousness: dealing with dissociation and traumatic amnesia (complex PTSD, category 2) --
Ch. 10. Somatization: how trauma impacts your body (complex PTSD, category 3) --
Ch. 11. How trauma impacts the way you view yourself (complex PTSD, category 4) --
Ch. 12. Dealing with your perpetrators (complex PTSD, category 5) --
Ch. 13. Alterations in your relationships with others (complex PTSD, category 6) --
Ch. 14. Finding meaning (complex PTSD, category 7) --
Ch. 15. Final thoughts and exercises.
Responsibility: Mary Beth Williams, Soili Poijula.

Abstract:

Enables post-traumatic stress disorder sufferers to determine the type of trauma they experienced, identify a range of physical and emotional symptoms, and implement techniques and exercises for  Read more...

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