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The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms

Author: Mary Beth Williams; Soili Poijula
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016] ©2016
Series: New Harbinger self-help workbook.
Edition/Format:   Print book : English : Third editionView all editions and formats
Summary:
In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find  Read more...
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Genre/Form: Popular works
Popular Works
Document Type: Book
All Authors / Contributors: Mary Beth Williams; Soili Poijula
ISBN: 9781626253704 1626253706
OCLC Number: 914290466
Description: 370 pages ; 26 cm.
Contents: A look at trauma --
Before doing the work : safety, security, and intention --
Identifying and writing about what has happened to you --
Helping yourself when you experience a trauma --
Coping with trauma with less avoidance --
Dealing with category D symptoms : part I --
Dealing with category D symptoms : part 2 --
Lessening arousal : what to do if you can't sleep, can't relax, or are angry and irritable --
Stress, trauma, and the body --
For veterans returning from war : tools for personal survival --
Finding meaning --
Final thoughts and exercises.
Series Title: New Harbinger self-help workbook.
Other Titles: P.T.S.D. workbook
Post-traumatic stress disorder workbook
Responsibility: Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD.

Abstract:

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress  Read more...

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"This is an extremely helpful book for trauma victims and facilitators, but also for you and me, to own and look into it daily." --Hedi Fried, psychologist, writer, teacher, Holocaust survivor, Read more...

 
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