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Qi gong for strong bones

Author: Lee HoldenBenjamin CoxTodd VillegasDean EvensonHolden Qigong (Firm),All authors
Publisher: [Wolfeboro, New Hampshire] : YMAA Publication Center, [2017] ©2017
Edition/Format:   DVD video : NTSC color broadcast system : English
Summary:
Presents a series of exercises to improve bone density, increase energy, and circulate the life force energy. Includes strength-building exercises, flows to send energy into the bones, calming flows for relaxing the mind, and bone breathing qi exercises.
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Details

Genre/Form: Video recordings
Instructional films
Nonfiction films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Lee Holden; Benjamin Cox; Todd Villegas; Dean Evenson; Holden Qigong (Firm),; YMAA Publication Center,
OCLC Number: 1046450450
Notes: Instructional program.
Credits: Editor, Nick Lofree, Todd Villegas ; music, Dean Evenson.
Performer(s): Instructor, Lee Holden.
Description: 1 videodisc (33 min.) : sound, color ; 4 3/4 in.
Details: DVD; NTSC, all regions; widescreen presentation.
Other Titles: Qigong for strong bones
Qi gong for strong bones--with Lee Holden
Responsibility: Holden Qigong ; producer, Benjamin Cox ; director, Todd Villegas.

Abstract:

Presents a series of exercises to improve bone density, increase energy, and circulate the life force energy. Includes strength-building exercises, flows to send energy into the bones, calming flows for relaxing the mind, and bone breathing qi exercises.

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