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Quench : beat fatigue, drop weight, and heal your body through the new science of optimum hydration

Author: Dana Cohen; Gina Bria
Publisher: New York : Hachette Books, [2018]
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"Can you eat your way to optimal hydration? Optimal hydration increases your capacities on every front: from health to sports to smarts. Most of us are in a state of low-grade dehydration from moisture-lacking diets, indoor environments, medications, and iPhones--and, surprisingly, from depending on water as our chief source of hydration. The result is fatigue, weight gain, low energy, and slower healing. Drinking
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Genre/Form: Popular Work
Recipes
Document Type: Book
All Authors / Contributors: Dana Cohen; Gina Bria
ISBN: 9780316515665 0316515663
OCLC Number: 1020298591
Description: xii, 291 pages ; 24 cm
Contents: The new science of water : the hydration/health connection --
Eat your water : food for optimal hydration --
Move that water : fascia and hydration --
How motion keeps you hydrated : the science of micromovements --
Fat and hydration : oil and water do mix --
Who needs water the most? Ideal hydration for high-need populations --
Antiaging, the skin, and beauty --
The Quench Plan --
The cup runneth over : recipes for a lifetime.
Responsibility: Dana Cohen, MD and Gina Bria.

Abstract:

Based on breakthrough new science in the field of hydration, QUENCH debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better  Read more...

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"Water is a scientific mystery and a complex subject that most of us take for granted and don't really understand its profound healing potential. Enter Dr. Dana Cohen and Gina Bria! They have written Read more...

 
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Ideal hydration for high-need populations -- Antiaging, the skin, and beauty -- The Quench Plan -- The cup runneth over : recipes for a lifetime.<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:description<\/a> \"\"Can you eat your way to optimal hydration? Optimal hydration increases your capacities on every front: from health to sports to smarts. Most of us are in a state of low-grade dehydration from moisture-lacking diets, indoor environments, medications, and iPhones--and, surprisingly, from depending on water as our chief source of hydration. The result is fatigue, weight gain, low energy, and slower healing. Drinking more water doesn\'t solve the problem. Based on new science from the University of Washington\'s Pollack Water Lab and other cutting-edge research from scientists across the globe, Quench offers a simple, five-day jump-start plan to help you get the hydration you need--by eating your water instead of drinking it. And once that hydration is inside you, the plan\'s groundbreaking micromovements--small, simple exercises you bring into your day--will draw water deep into your cells via your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, better focus, and improved digestion in just five days--then move on to the lifetime plan for even more dramatic improvements. When your body finally absorbs the water it needs, you will feel better than you ever thought possible. 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