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The Quintessential Kale Cookbook : Simple and Delicious Recipes for Everyone's Favorite Superfood

Author: Julia Mueller
Publisher: New York, NY : Skyhorse Publishing, 2019.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
75 delicious, nutrient-packed recipes to incorporate kale into every meal. Kale is considered one of the world's most powerful superfoods for very good reasons. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
(OCoLC)1030765544
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Julia Mueller
ISBN: 9781510738300 1510738304
OCLC Number: 1081038447
Description: 1 online resource.
Contents: Front Cover; Title Page; Copyright Page; Contents; Introduction; Breakfast; Appetizers, Side Dishes, and Snacks; Salads; Soup, Stews, and Chilis; Main Dishes; Sauces, Salsas, and Spreads; Bonus Recipes for the Paperback Edition; Index
Responsibility: Julia Mueller.

Abstract:

75 delicious, nutrient-packed recipes to incorporate kale into every meal.  Read more...

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