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Quit anxiety now : with smart therapy

Author: Sallee McLaren
Publisher: Kew, Vic. : Mutata Press, 2017. ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Dr Sallee McLaren has spent more than 20 years developing a revolutionary approach to anxiety and other forms of distress. Her approach is called Smart Therapy (ST) and it is easy, fast, effective and enjoyable to apply. It harnesses people's own intelligence in their recovery, and for this reason works best without the use of medications. ST uses an evidence-based behavioural framework and adds vital cutting-edge  Read more...
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Document Type: Book
All Authors / Contributors: Sallee McLaren
ISBN: 9781925588354 1925588351
OCLC Number: 1004819224
Description: viii, 235 pages ; 23 cm
Responsibility: Dr Sallee McLaren.

Abstract:

Dr Sallee McLaren has spent more than 20 years developing a revolutionary approach to anxiety and other forms of distress. Her approach is called Smart Therapy (ST) and it is easy, fast, effective and enjoyable to apply. It harnesses people's own intelligence in their recovery, and for this reason works best without the use of medications. ST uses an evidence-based behavioural framework and adds vital cutting-edge neurological research findings, creating a coherent theory which identifies the mechanism that can turn normal, transient anxiety into full-blown and severe anxiety. The author shows us exactly how we are able to self-regulate our feelings and behaviours, and thereby forever stop anxiety in its tracks.

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