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Genre/Form: | older adults |
---|---|
Named Person: | Ruth Bader Ginsburg; Ruth Bader Ginsburg |
Document Type: | Book |
All Authors / Contributors: |
Bryant Johnson, (Personal trainer); Patrick Welsh, (Illustrator) |
ISBN: | 9781328919120 1328919129 |
OCLC Number: | 985084493 |
Description: | 127 pages : color illustrations ; 19 cm |
Contents: | Foreword by Ruth Bader Ginsburg -- Introduction -- Warm-up -- Strength exercises --Cooldown. |
Other Titles: | Ruth Bader Ginsburg workout |
Responsibility: | Bryant Johnson ; illustrations by Patrick Welsh. |
Abstract:
How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.
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Similar Items
Related Subjects:(8)
- Ginsburg, Ruth Bader.
- Physical fitness.
- Exercise for older people.
- Stretching exercises.
- Muscle strength.
- Exercise. -- older adults.
- HEALTH & FITNESS -- Exercise.
- HUMOR -- Celebrity & Popular Culture.
User lists with this item (1)
- FEB2019(49 items)
by taralibrarian updated 2019-02-12