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The real meal revolution : the radical, sustainable approach to healthy living

Author: Timothy Noakes; Jonno Proudfoot; Sally-Ann Creed
Publisher: London : Robinson, 2015.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The Real Meal Revolution will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too, through what you eat. And just look what you can eat! Meat, seafood, eggs, cheese, butter, duck fat, nuts - usually the first things to be prohibited or severely restricted on most diets. This is Banting, or low-carb high-fat (LCHF) eating, for a  Read more...
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Timothy Noakes; Jonno Proudfoot; Sally-Ann Creed
ISBN: 9781472135698 1472135695
OCLC Number: 1030143764
Description: 304 pages : colour illustrations ; 27 cm
Contents: South African experiment --
Eaten a stick of bamboo lately? --
Brief history of the human diet --
Second punch to the gut --
Third body blow --
Origin of banting --
Thanks for nothing, carbs --
Heart of the matter --
Banting manifesto --
What will banding do for you? --
Banting explained --
Now for the good stuff --
Banting toolkit --
Breakfast --
Pork, lamb and beef --
Poultry --
Fish and seafood --
Sides and salads --
Scientific justification for a banting diet.
Responsibility: Professor Tim Noakes, Jonno Proudfoot and Sally-Ann Creed.

Abstract:

Fat is not the enemy - carbohydrates are!  Read more...

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