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Rebound : regain strength, move effortlessly, live without limits at any age

Author: Peter Park; Jesse Lopez Low; Jussi Lomakka
Publisher: New York : Da Capo, 2018.
Edition/Format:   eBook : Document : English : First editionView all editions and formats
Summary:
From one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your core so you can enjoy a pain-free, vibrantly active lifestyle. Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob  Read more...
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Genre/Form: Electronic books
Popular works
Additional Physical Format: Print version :
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Peter Park; Jesse Lopez Low; Jussi Lomakka
ISBN: 9780738234007 0738234001 9780738219509 0738219509
OCLC Number: 1017736811
Notes: Online resource; title from PDF title page (EBSCO, viewed January 4, 2018).
Includes index.
Description: 1 online resource.
Contents: Intro; Title Page; Copyright; Table of Contents; Dedications; Foreword by Peter Park; Introduction by Peter Park, Jesse Lopez Low and Jussi Lomakka; Acknowledgments; > PART ONE: REBOUNDING 5X; Chapter One: Nutrition; Chapter Two: Cardio; Chapter Three: Movement; Chapter Four: Strength; Chapter Five: Recovery; > PART TWO: HOW TO TRAIN THE REBOUND WAY; Chapter Six: Tensioning for Strength; Chapter Seven: Movement Practice; > PART THREE: THE WORKOUTS; Chapter Eight: East Beach; Chapter Nine: Romero Canyon; Chapter Ten: Rincon; Chapter Eleven: Gibraltar; Chapter Twelve: Nine Trails Chapter Thirteen: Saturday MorningEpilogue; Also by Peter Park; Praise for ""Peter Park; Index
Responsibility: Peter Park, Jesse Lopez Low, Jussi Lomakka ; with Jeff King.

Abstract:

From one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your  Read more...

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"When a TV series I'm working on goes on hiatus or a movie I do finishes shooting, I always head back to Peter to get me back in shape."--Rob Lowe, actor "Peter's been my trainer, workout partner, Read more...

 
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