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Relentless forward progress : a guide to running ultramarathons

Author: Bryon Powell
Publisher: Halcottsville, NY : Breakaway Books, 2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Veteran ultramarathoner and coach Bryon Powell shares insider knowledge about training, racing, fueling, hydration, and much more.
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Document Type: Book
All Authors / Contributors: Bryon Powell
ISBN: 9781891369902 1891369903
OCLC Number: 669754871
Notes: "Includes advice from Geoff Roes, Krissy Moehl, and many more"--Cover.
Description: 229 pages : illustrations ; 23 cm
Contents: So you want to run an ultramarathon! --
The building blocks of ultramarathon training --
Training for course specifics --
Using the training plans --
Training for 50k, 50-mile, and 100k races --
Training for a 100-mile race --
Trail running basics --
Hydration and electrolytes : keeping the glass half full --
Fueling the fire : nutrition and ultras --
No pain, no gain : dealing with injuries and other setbacks --
Gear up --
Racing ultramarathons --
Environmental conditions --
The ultrarunning community --
Afterword: The sky is no limit / by Meghan M. Hicks --
Appendix: Barefoot running and ultramarathons / by Michael Sandler and Jessica Lee.
Responsibility: Bryon Powell ; [with a foreword by Eric Grossman].

Abstract:

Veteran ultramarathoner and coach Bryon Powell shares insider knowledge about training, racing, fueling, hydration, and much more.

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