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Resilience : the science of mastering life's greatest challenges Preview this item
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Resilience : the science of mastering life's greatest challenges

Author: Steven M Southwick; Dennis Charney
Publisher: Cambridge : Cambridge University Press, 2018
Edition/Format:   Print book : English : Second editionView all editions and formats
Summary:

Life presents challenges to everyone. What differentiates some of us is how we respond. Written by experts in post-traumatic stress disorder and resilience, this important book provides a vital and  Read more...

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Document Type: Book
All Authors / Contributors: Steven M Southwick; Dennis Charney
ISBN: 9781108441667 1108441661
OCLC Number: 1033802991
Notes: Previous edition: 2012.
Description: 323 Seiten. ; 24 cm.
Contents: 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics, and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Role models: providing the road map; 8. Training: physical fitness and strengthening; 9. Brain fitness: challenge your mind and heart; 10. Cognitive and emotional flexibility; 11. Meaning, purpose, and growth; 12. The practice of resilience; Appendix 1: further information about posttraumatic stress disorder; Appendix 2: community resilience.
Responsibility: Steven M. Southwick (Yale University School of Medicine), Dennis S. Charney (Icahn School of Medicine at Mount Sinai).

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