skip to content
The resilience workbook : essential skills to recover from stress, trauma, and adversity Preview this item
ClosePreview this item
Checking...

The resilience workbook : essential skills to recover from stress, trauma, and adversity

Author: Glenn R Schiraldi
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2017] ©2017
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
--The Resilience Workbook Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Schiraldi, Glenn R.
Resilience workbook.
California : New HarbingerPublications, Inc., [2017]
(OCoLC)967974652
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Glenn R Schiraldi
ISBN: 9781626259416 1626259410 9781626259423 1626259429
OCLC Number: 1007304482
Description: 1 online resource : illustrations
Responsibility: Glenn R. Schiraldi, PhD.

Abstract:

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the  Read more...

Reviews

Editorial reviews

Publisher Synopsis

"The importance of resilience in sports, the workplace, and life is far from a new concept. However, Schiraldi has provided one of the first truly comprehensive overviews of this critical human Read more...

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/1007304482> # The resilience workbook : essential skills to recover from stress, trauma, and adversity
    a schema:Book, schema:MediaObject, schema:CreativeWork ;
    library:oclcnum "1007304482" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/cau> ;
    rdfs:comment "Warning: This malformed URI has been treated as a string - 'https://img1.od-cdn.com/ImageType-100/2861-1/{619CECF6-0F04-47D4-A958-AD999FB4E4D8}Img100.jpg'" ;
    schema:about <http://experiment.worldcat.org/entity/work/data/4553999533#Topic/psychology_developmental_lifespan_development> ; # PSYCHOLOGY--Developmental--Lifespan Development
    schema:about <http://experiment.worldcat.org/entity/work/data/4553999533#Topic/psychology_developmental_general> ; # PSYCHOLOGY--Developmental--General
    schema:about <http://id.loc.gov/authorities/classification/BF698> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/4553999533#Topic/adjustment_psychology> ; # Adjustment (Psychology)
    schema:about <http://experiment.worldcat.org/entity/work/data/4553999533#Topic/family_&_relationships_life_stages_general> ; # FAMILY & RELATIONSHIPS--Life Stages--General
    schema:about <http://experiment.worldcat.org/entity/work/data/4553999533#Topic/success_psychological_aspects> ; # Success--Psychological aspects
    schema:about <http://experiment.worldcat.org/entity/work/data/4553999533#Topic/psychology_general> ; # PSYCHOLOGY--General
    schema:about <http://experiment.worldcat.org/entity/work/data/4553999533#Topic/resilience_personality_trait> ; # Resilience (Personality trait)
    schema:about <http://dewey.info/class/155.24/e23/> ;
    schema:author <http://experiment.worldcat.org/entity/work/data/4553999533#Person/schiraldi_glenn_r> ; # Glenn R. Schiraldi
    schema:bookFormat schema:EBook ;
    schema:datePublished "2017" ;
    schema:description ""A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation."--Cover."@en ;
    schema:description "--The Resilience Workbook Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbookprevent When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/4553999533> ;
    schema:genre "Electronic books"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/967974652> ;
    schema:name "The resilience workbook : essential skills to recover from stress, trauma, and adversity"@en ;
    schema:productID "1007304482" ;
    schema:url "https://img1.od-cdn.com/ImageType-100/2861-1/{619CECF6-0F04-47D4-A958-AD999FB4E4D8}Img100.jpg" ;
    schema:url <http://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=op41ar9&token=nobody> ;
    schema:url <http://public.eblib.com/choice/publicfullrecord.aspx?p=4819720> ;
    schema:url <https://samples.overdrive.com/?crid=619cecf6-0f04-47d4-a958-ad999fb4e4d8&.epub-sample.overdrive.com> ;
    schema:url <https://hclib.overdrive.com/media/619CECF6-0F04-47D4-A958-AD999FB4E4D8> ;
    schema:url <http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1483595> ;
    schema:url <https://www.overdrive.com/search?q=619CECF6-0F04-47D4-A958-AD999FB4E4D8> ;
    schema:workExample <http://worldcat.org/isbn/9781626259416> ;
    schema:workExample <http://worldcat.org/isbn/9781626259423> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/1007304482> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/4553999533#Person/schiraldi_glenn_r> # Glenn R. Schiraldi
    a schema:Person ;
    schema:familyName "Schiraldi" ;
    schema:givenName "Glenn R." ;
    schema:name "Glenn R. Schiraldi" ;
    .

<http://experiment.worldcat.org/entity/work/data/4553999533#Topic/adjustment_psychology> # Adjustment (Psychology)
    a schema:Intangible ;
    schema:name "Adjustment (Psychology)"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4553999533#Topic/family_&_relationships_life_stages_general> # FAMILY & RELATIONSHIPS--Life Stages--General
    a schema:Intangible ;
    schema:name "FAMILY & RELATIONSHIPS--Life Stages--General"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4553999533#Topic/psychology_developmental_general> # PSYCHOLOGY--Developmental--General
    a schema:Intangible ;
    schema:name "PSYCHOLOGY--Developmental--General"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4553999533#Topic/psychology_developmental_lifespan_development> # PSYCHOLOGY--Developmental--Lifespan Development
    a schema:Intangible ;
    schema:name "PSYCHOLOGY--Developmental--Lifespan Development"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4553999533#Topic/psychology_general> # PSYCHOLOGY--General
    a schema:Intangible ;
    schema:name "PSYCHOLOGY--General"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4553999533#Topic/resilience_personality_trait> # Resilience (Personality trait)
    a schema:Intangible ;
    schema:name "Resilience (Personality trait)"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4553999533#Topic/success_psychological_aspects> # Success--Psychological aspects
    a schema:Intangible ;
    schema:name "Success--Psychological aspects"@en ;
    .

<http://worldcat.org/isbn/9781626259416>
    a schema:ProductModel ;
    schema:isbn "1626259410" ;
    schema:isbn "9781626259416" ;
    .

<http://worldcat.org/isbn/9781626259423>
    a schema:ProductModel ;
    schema:isbn "1626259429" ;
    schema:isbn "9781626259423" ;
    .

<http://www.worldcat.org/oclc/967974652>
    a schema:CreativeWork ;
    rdfs:label "Resilience workbook." ;
    schema:description "Print version:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/1007304482> ; # The resilience workbook : essential skills to recover from stress, trauma, and adversity
    .

<http://www.worldcat.org/title/-/oclc/1007304482>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/1007304482> ; # The resilience workbook : essential skills to recover from stress, trauma, and adversity
    schema:dateModified "2019-02-11" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.