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Resilient : find your inner strength

Author: Rick Hanson, (Psychologist); Forrest Hanson
Publisher: London, England : Rider Books, 2018. ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Your key to lasting happiness, self-love and inner peace '(Hanson is) a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness- a practical guide to finding peace in a frantic world Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build  Read more...
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Document Type: Book
All Authors / Contributors: Rick Hanson, (Psychologist); Forrest Hanson
ISBN: 9781846045813 1846045819
OCLC Number: 1005117691
Description: xiv, 278 pages ; 22 cm
Contents: Part one: Recognizing --
Part two: Resourcing --
Part three: Regulating --
Part four: Relating.
Responsibility: Rick Hanson ; with Forrest Hanson.

Abstract:

Experience lasting happiness, love and peace As the author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology  Read more...

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Rick Hanson guides us in how to cultivate well-being through learning to hold in mind what is helpful, enjoyable, and promotes flourishing. Here is a book of immense wisdom and practicality. Written Read more...

 
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