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Resilient : how to grow an unshakable core of calm, strength, and happiness

Author: Rick Hanson, (Psychologist); Forrest Hanson
Publisher: New York : Harmony Books, [2018]
Edition/Format:   eBook : Document : English : First editionView all editions and formats
Summary:
These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion-the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain,  Read more...
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Genre/Form: Electronic books
Nonfiction
Additional Physical Format: Print version:
Hanson, Rick (Psychologist).
Resilient.
New York : Harmony Books, [2018]
(OCoLC)1028979712
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Rick Hanson, (Psychologist); Forrest Hanson
ISBN: 9780451498854 0451498852
OCLC Number: 1029761005
Description: 1 online resource (xiv, 278 pages)
Contents: Compassion --
Mindfulness --
Learning --
Grit --
Gratitude --
Confidence --
Calm --
Motivation --
Intimacy --
Courage --
Aspiration --
Generosity.
Responsibility: Rick Hanson, Ph. D., with Forrest Hanson.

Abstract:

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion-the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive nEuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

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Rick Hanson guides us in how to cultivate well-being through learning to hold in mind what is helpful, enjoyable, and promotes flourishing. Here is a book of immense wisdom and practicality. Written Read more...

 
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