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Resistance band workouts : 50 exercises for strength training at home or on the go Preview this item
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Resistance band workouts : 50 exercises for strength training at home or on the go

Author: Karina Inkster
Publisher: New York : Skyhorse Publishing, 2020.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Inkster, Karina.
Resistance band workouts
New York : Skyhorse Publishing, 2020.
(DLC) 2020005837
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Karina Inkster
ISBN: 9781510753488 1510753486
OCLC Number: 1147952116
Notes: Includes index.
Description: 1 online resource
Responsibility: Karina Inkster.

Abstract:

Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase  Read more...

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