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Responsible drinking : a moderation management approach for problem drinkers

Author: Frederick Rotgers; Marc F Kern; Rudy Hoeltzel
Publisher: Oakland, California : New Harbinger Publications, ©2002. ©2002
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Frederick Rotgers; Marc F Kern; Rudy Hoeltzel
ISBN: 1572242949 9781572242944
OCLC Number: 55204532
Notes: "The scientifically based program that shows you how to build a plan for a healthy, balanced approach to drinking."--Cover.
Description: xi, 212 pages ; 28 cm
Contents: Introduction --
Moderation and the debate --
Alcohol's effects --
Choosing your goal --
Building the commitment --
Taking a break from drinking --
General drinking control skills --
Pinpointing your drinking triggers --
Managing your drinking triggers --
Finding more rewarding activities --
Practicing moderation --
Coping iwth slips and relapses --
If moderation doesn't work: routes to abstinence --
Life stories.
Responsibility: Frederick Rotgers, Marc F. Kern, & Rudy Hoeltzel.

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