skip to content
Restorative yoga : reduce stress, gain energy, and find balance Preview this item
ClosePreview this item
Checking...

Restorative yoga : reduce stress, gain energy, and find balance

Author: Ulrica Norberg
Publisher: New York, NY : Skyhorse Publishing, [2016] ©2016
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Restorative yoga is a gentle but powerful practice that is desperately needed in todays crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Ulrica Norberg
ISBN: 9781510705302 1510705309
OCLC Number: 914219245
Description: 125 pages : color illustrations ; 24 cm
Contents: Life and the importance of pausing --
The power of slowing down --
The science behind yoga --
Restorative techniques --
Surrendering into balance --
Meditations from the mat.
Responsibility: Ulrica Norberg.

Abstract:

Restorative yoga is a gentle but powerful practice that is desperately needed in todays crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/914219245> # Restorative yoga : reduce stress, gain energy, and find balance
    a schema:CreativeWork, schema:Book ;
   library:oclcnum "914219245" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
   schema:about <http://dewey.info/class/613.7046/e23/> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/3834723139#Topic/hatha_yoga> ; # Hatha yoga
   schema:author <http://experiment.worldcat.org/entity/work/data/3834723139#Person/norberg_ulrica> ; # Ulrica Norberg
   schema:bookFormat bgn:PrintBook ;
   schema:copyrightYear "2016" ;
   schema:datePublished "2016" ;
   schema:description "Restorative yoga is a gentle but powerful practice that is desperately needed in todays crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever."@en ;
   schema:description "Life and the importance of pausing -- The power of slowing down -- The science behind yoga -- Restorative techniques -- Surrendering into balance -- Meditations from the mat."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/3834723139> ;
   schema:genre "Nonfiction"@en ;
   schema:inLanguage "en" ;
   schema:name "Restorative yoga : reduce stress, gain energy, and find balance"@en ;
   schema:productID "914219245" ;
   schema:workExample <http://worldcat.org/isbn/9781510705302> ;
   umbel:isLike <http://bnb.data.bl.uk/id/resource/GBB6B7012> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/914219245> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/3834723139#Person/norberg_ulrica> # Ulrica Norberg
    a schema:Person ;
   schema:familyName "Norberg" ;
   schema:givenName "Ulrica" ;
   schema:name "Ulrica Norberg" ;
    .

<http://worldcat.org/isbn/9781510705302>
    a schema:ProductModel ;
   schema:isbn "1510705309" ;
   schema:isbn "9781510705302" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.