Retrain your brain : cognitive behavioral therapy in 7 weeks (Book, 2016) [WorldCat.org]
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Retrain your brain : cognitive behavioral therapy in 7 weeks

Author: Seth Gillihan
Publisher: Berkeley, CA : Althea Press, [2016] ©2016
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative  Read more...
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Details

Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Seth Gillihan
ISBN: 9781623157807 1623157803
OCLC Number: 957747802
Notes: "A workbook for managing depression and anxiety."
Description: 236 pages : illustrations ; 24 cm
Contents: Before you begin. Getting familiar with CBT --
Understanding anxiety and depression --
Seven weeks. Setting your goals and getting started --
Getting back to life --
Identifying your thought patterns --
Breaking negative thought patterns --
Time and task management --
Facing your fears --
Putting it all together.
Other Titles: Cognitive behavioral therapy in seven weeks
Responsibility: Seth J. Gillihan, PHD.

Abstract:

"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook―the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT “tool kit” that will prepare you to handle future challenges as they come."--Amazon.

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