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Rewire

Author: Richard O'Connor, (Psychotherapist)
Publisher: New York : Hudson Street Press, 2014.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
We humans tend to get in our own way time and time again--whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In "Rewire," renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains--one a thoughtful, conscious, deliberative  Read more...
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Genre/Form: Popular works
Motivational and Inspirational
Document Type: Book
All Authors / Contributors: Richard O'Connor, (Psychotherapist)
ISBN: 9781594632563 1594632561
OCLC Number: 972707868
Description: x, 289 pages ; 24 cm
Responsibility: Richard O'Connor, PhD.

Abstract:

We humans tend to get in our own way time and time again--whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In "Rewire," renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains--one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: procrastination, overeating, chronic disorganization, staying in bad situations, excessive worrying, risk taking, passive aggression, self-medication.

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