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Ride inside : the essential guide to get the most out of indoor cycling, smart trainers, classes, and apps

Author: Joe Friel; Jim Rutberg
Publisher: Boulder, Colorado : VeloPress, 2020.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"How to use indoor cycling to maintain bike fitness"--
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Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Additional Physical Format: Online version:
Friel, Joe,
Ride inside
Boulder, Colorado : VeloPress, 2020.
(DLC) 2019034946
Document Type: Book
All Authors / Contributors: Joe Friel; Jim Rutberg
ISBN: 9781948007139 1948007134
OCLC Number: 1100601314
Description: x, 200 pages ; 23 cm
Contents: Find your place in the world of indoor cycling --
Indoor and outdoor fitness --
Indoor training tools and platforms --
Riding an indoor cycle --
Indoor cycling technology --
Fit and fast indoors and out --
Purposeful training indoors and out --
Intensity and the indoor workout --
Suggested indoor workouts.
Responsibility: Joe Friel, with Jim Rutberg.

Abstract:

"How to use indoor cycling to maintain bike fitness"--

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Praise for Ride Inside"In Ride Inside, Friel and Rutberg give concrete steps to take to ensure you're building fitness rather than wearing yourself out with endless miles on the trainer." -VeloNews Read more...

 
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