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Rock steady : brilliant advice from my bipolar life

Author: Ellen Forney
Publisher: Seattle, Washington : Fantagraphics Books Inc., [2018] ©2018
Edition/Format:   Print book : Biography : EnglishView all editions and formats
Summary:
"Rock steady: brilliant advice from my bipolar life is the eagerly awaited sequel/companion book to Forney's 2012 best-selling graphic memoir, Marbles: mania, depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help guide of tips, tricks and tools by someone who has been through it all and come through stronger for it"--
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Genre/Form: Comic books, strips, etc
Graphic Novels
Autobiography
Autobiographical comics
Nonfiction comics
Graphic novels
Self-help publications
Named Person: Ellen Forney; Ellen Forney; Ellen Forney
Material Type: Biography
Document Type: Book
All Authors / Contributors: Ellen Forney
ISBN: 9781683961017 1683961013
OCLC Number: 1005685920
Description: 179 pages : chiefly illustrations, portrait ; 23 cm
Contents: Introduction : Hello! --
Chapter 1. Basics : wide-ranging but totally doable whats & whys --
Chapter 2. Therapy : navigating your many options --
Chapter 3. Coping tools : Strategies & technique for steadying your mind & body --
Chapter 4. Insomnia : going to bed, getting to sleep, & sleeping all night --
Chapter 5. Dealing with meds : at home, while traveling, & side effects --
Chapter 6. The danger zone : identifying your warning signs & how to deal with them --
Chapter 7. You have company : finding like-minded people, getting beyond stigma, & knowing for sure that you're not alone --
Chapter 8. You rock : it's a lot of stuff but you got this!
Responsibility: Ellen Forney.

Abstract:

"Rock steady: brilliant advice from my bipolar life is the eagerly awaited sequel/companion book to Forney's 2012 best-selling graphic memoir, Marbles: mania, depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help guide of tips, tricks and tools by someone who has been through it all and come through stronger for it"--

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