Run faster from the 5k to the marathon : how to be your own best coach (Book, 2008) [WorldCat.org]
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Run faster from the 5k to the marathon : how to be your own best coach

Author: Brad Hudson; Matt Fitzgerald
Publisher: New York : Broadway Books, ©2008.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Discusses how to assess running ability for oneself and create a training program for a variety of distance running events, covering adaptive methods, aerobic support, muscle and specific-endurance training, and other strategies for maximizing one's potential.
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Genre/Form: Local author
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Brad Hudson; Matt Fitzgerald
ISBN: 9780767928229 0767928229
OCLC Number: 174112678
Notes: Includes index.
Description: x, 278 pages : illustrations ; 23 cm
Contents: Introduction : Every runner needs (to be) a coach --
Adaptive running --
Adaptive running methods --
Aerobic-support training --
Muscle training --
Specific-endurance training --
Self-assessment --
Creating a training cycle --
Training execution --
Improving from year to year --
The self-coaching journey --
Adaptive running for youth and masters runners --
Adaptive training plans.
Responsibility: Brad Hudson and Matt Fitzgerald.
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Abstract:

Discusses how to assess running ability for oneself and create a training program for a variety of distance running events, covering adaptive methods, aerobic support, muscle and specific-endurance training, and other strategies for maximizing one's potential.

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