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The runner's bible

Author: Marc Bloom
Publisher: Garden City, N.Y. : Doubleday, 1986.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Directories
Document Type: Book
All Authors / Contributors: Marc Bloom
ISBN: 0385188749 9780385188746
OCLC Number: 11915462
Description: viii, 130 pages : illustrations ; 26 cm
Contents: Why run? --
How to start a running program --
How you'll change as a runner --
How to select the right gear and equipment --
How to develop strength and flexibility --
Injuries, and what to do about them --
How to cope with the elements and other unpredictable foes --
Eat and run : a skeptic's dilemma --
How to prepare for racing --
How to prepare for your first marathon --
Special running considerations --
A program for the advanced runner.
Responsibility: by Marc Bloom.

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Primary Entity

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