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Runner's world complete book of running : everything you need to run for weight loss, fitness, and competition

Author: Amby Burfoot
Publisher: [Emmaus, Pa.] : Rodale, 2009.
Edition/Format:   Print book : English : Revised & updated editionView all editions and formats
Summary:
Explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training.
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Document Type: Book
All Authors / Contributors: Amby Burfoot
ISBN: 1605295795 9781605295794 9781605295459 1605295450 9781605295794 1605295795
OCLC Number: 1005493195
Description: viii, 312 pages : illustrations
Contents: Pt. 1. Beginning running --
pt. 2. Running and nutrition --
pt. 3. Injury prevention --
pt. 4. Women's running --
pt. 5. Building strength, endurance, and speed --
pt. 6. The mental side of running --
pt. 7. Cross-training --
pt. 8. Weight loss for runners --
pt. 9. The half-marathon --
pt. 10. The marathon.
Other Titles: Complete book of running
Responsibility: edited by Amby Burfoot.

Abstract:

Explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training.

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