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Running anatomy

Author: Joe Puleo; Patrick Milroy
Publisher: Champaign, IL : Human Kinetics, [2019]
Edition/Format:   eBook : Document : English : Second editionView all editions and formats
Summary:

Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's  Read more...

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Genre/Form: Electronic books
Additional Physical Format: (OCoLC)1006473425
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Joe Puleo; Patrick Milroy
ISBN: 9781492565895 149256589X
OCLC Number: 1035947639
Description: 1 online resource : illustrations.
Responsibility: Joe Puleo, Patrick Milroy.

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"As a physician, exercise scientist, and masters athlete, I've come to recognize the critical importance of strength training in maximizing performance. Running Anatomy lays the groundwork for proper Read more...

 
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