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Running until you're 100 : a guide to lifelong running

Author: Jeff Galloway
Publisher: Aachen, Germany : Meyer & Meyer Sport, 2019.
Edition/Format:   Print book : English : 5th editionView all editions and formats
Summary:
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Runa. method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on  Read more...
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Document Type: Book
All Authors / Contributors: Jeff Galloway
ISBN: 1782551654 9781782551652
OCLC Number: 1056780693
Description: 179 pages : color illustrations ; 24 cm
Other Titles: Running until you are one hundred
Responsibility: Jeff Galloway.

Abstract:

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life.Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step  Read more...

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