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Running your first marathon : the complete 20-week marathon training plan

Author: Andrew Kastor
Publisher: Emeryville, CA : Rockridge Press, [2018]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most.
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Document Type: Book
All Authors / Contributors: Andrew Kastor
ISBN: 9781939754301 1939754305
OCLC Number: 1020405636
Description: ix, 139 pages : color illustrations ; 23 cm
Contents: Introduction --
Fueling your body --
Safety & injuries --
Before the race --
The starting line --
Proper running form --
Your support team --
After the race --
Running gear --
Strength training --
The 20-week marathon-training plan.
Responsibility: Andrew Kastor.

Abstract:

Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most.

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